Marathoners – are you pushing yourself hard enough?

You’re nineteen miles in. The end is devastatingly near. Mind over matter you order yourself. But it’s no good. Your legs feel like lead. You may as well be trudging through quicksand. Defeated, you concede. You’ve hit the wall.

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Handy hints for runners of all abilities

For the majority, running provides a much-needed respite from everyday life – a chance to plug in some music, block out external stresses, and enjoy the beauty of nature. It’s a fantastic way to keep your weight in check whilst maintaining the health of your vital organs, and best of all - it’s free!

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6 weight loss myths worth ignoring

Few of us are strangers to the myriad of questionable fad diets, pills and fast fixes found across the fitness market. But in a world packed full of contradictory nutrition and fitness advice, it’s important to separate fact from fiction. When it comes to weight loss, you need to be sure you’re putting the right foot forward – and you can start by discrediting the following:

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How to plan a diet – and stick to it!

When was the last time you whole-heartedly took on a diet, only to be ridiculed for succumbing to your desire for a greasy fry up?

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Boditrax

Boditrax is the health and fitness technology taking the leisure industry by storm. If you’re not a part of it yet, here’s why you’re missing out.

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Impulse Leisure and the community

Quality of life is paramount to our daily operations. Whether we are providing recreation through our Golf Course and various entertainment halls, or providing the facilities in our Leisure Centres that keep people on the move, our mission remains the same - to create active & healthy communities.

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Memberships at Impulse Leisure

At Impulse Leisure, your wellbeing is our priority. That’s why our memberships are tailored to suit all lifestyles, income levels, planned frequency and time of use. With a highly skilled fitness team behind you every step of the way, we want to help you put your best foot forward in order to come away with the results you’re looking for.

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Employment at Impulse Leisure

Founded as a significant local social enterprise, we make it our responsibility to support the communities in which we’re based in as many ways as we can. One of the principal ways we do this is by providing new and innovative employment opportunities.

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