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At Impulse Leisure we host a wide variety of group exercise classes all of which can be tailored to suit individual needs and abilities. Our professional, qualified and friendly team of class instructors are there to encourage and motivate YOU throughout the class. 

 

Our classes are between 30-60 minutes each and are timetabled throughout the day 7 days a week. Our most popular classes can be booked up to 8 days in advance so make sure you get in quick to avoid disappointment.

 

We have broken our classes in five categories so whatever type of class you are looking for we are guarantee to have something to suit you!

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CARDIO

Aerobic fitness is a great way to burn of those calories and improve your endurance. Classes include HIIT, Group Cycling, Step, Rebounding, Circuits & BODYATTACK.

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WEIGHTS

Designed to increase strength and body tone. Classes include boxing fitness & BODYPUMP

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WELLBEING

Rest & Digest whilst we take you through a deep state of calm whilst improving your core, balance and mental health. Classes include Yoga & Pilates.

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DANCE

Leave your worries at the door and dance them away. Our dance classes are there to combine cardio with fun! Why not give Zumba or Total Barre a go.

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WATER RESISTANCE

Safe and challenging classes that focus on cardio, conditioning, rehabilitation and body toning. Aqua is a great class to try if you want a low impact but challenging experience.

BOOKINGS

All classes are available to members and non-members and can be booked at Reception, Online or via our App 24 hours a day, 7 days a week, 365 days a year.

Platinum Members: booking is available 8 days in advance

Standard Members: booking is available 7 days in advance (must be booked in advance as payment is required)

Non Members: booking is available 5 days in advance (must be booked in advance as payment is required)

 

If you're having trouble booking into your class online, follow these simple steps below:

  • 1. Search for "Impulse Leisure" in Google or another search engine
  • 2. Select Impulse Leisure from the list of search results
  • 3. Click on the ‘Bookings’ button in the bottom left hand corner of Impulse Leisure's home page or at the top of the screen
  • 4. Continue to book into your class as usual

If you are still experiencing difficulties, please contact us here.

Please respect other members on the waiting list by cancelling any sessions that you are unable to attend.

Can't make your session? You can also cancel online 2 hours before your class.

If a class or other fitness session is not cancelled and you do not turn up there will be a £1 service charged to your account and bookings will not be accessible until this has been paid for.

COURSES

From time to time we run 6-7 week yoga courses which are available to members and non-members for a fixed fee.

Platinum - £18 Standard - £36

Non-Member - £43

 

All courses must be booked in advance at Reception

 

At Impulse Leisure our mission is to create active and healthy communities and your physical & mental fitness/wellbeing is at the forefront of our organization. Whether you are a fitness fanatic or total beginner, we are here to support you on your fitness journey. So let’s get started…

About our Gyms

All of our gyms are fully air-conditioned and benefit from revolutionary Cardiovascular and Weight Resistance equipment. Our equipment allows you to track and monitor your workout throughout the gym and has the added benefit of tracking your home workouts and activities too.

We at partnered up with the global Italian brand TechnoGym, who are the leading experts in the fitness industry. We work very closely with them to ensure all our equipment is at its very best for our members and is maintained to the highest standard.

A small snippet and breakdown of what equipment our gyms include:

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CARDIO

Improve your endurance, aerobic fitness and burn those calories

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FIXED RESISTANCE

Great for all round body balance, muscle tone and core strength

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FREE WEIGHTS

Perfect for increasing your strength, overall body tone or explosive power

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FUNCTIONAL

Kettle Bells, Sandbags, TRX, little things make a big difference

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WELLNESS KEY

Our Wellness Key will boost motivation and offer fresh training ideas

As well as providing gym facilities we also offer bespoke sessions in the gym. From Personal Training, GP Classes, Snap Sessions,  and after school Junior Sessions, we have something for everyone!

 

IMPORTANT NOTES

  • Fitness Suite users must be 16+ years with a current fitness membership
  • One fitness induction is complusory and is by appointment only. Comfortable clothing should be worn as exercise will be undertaken during this session.
  • Last admittance is one hour before the Fitness Suite closes
  • Please ensure that you have read the Fitness Suite & Free Weights etiquette before attending. Click here to view the etiquette. 

To book your gym session click here or visit our App!

Click here to find out more about our gyms!

 

About our Classes

As well as providing full equipped and professional gyms, we host a wide variety of exercise classes all of which can be tailored to suit everyone’s needs and abilities. Our professional, qualified and friendly team of class instructor are there to encourage and motivate you whilst you workout!

All classes are available to members and non members and can be booked at Reception, Online or via our App.

Click here to view our timetables and to find out more about our classes.

Class1
Cardio%20-%20White

CARDIO

Aerobic fitness is a great way to burn of those calories and improve your endurance. Classes include HIIT, Group Cycling, Step, Rebounding, Circuits & BODYATATCK.

Weights%20-%20Bar%20-%20White

WEIGHTS

Designed to increase strength and body tone. Classes include boxing fitness & BODYPUMP.

Wellbeing%20-%20White

WELLBEING

Rest & Digest whilst we take you through a deep state of calm whilst improving your core, balance and mental health. Classes include Yoga & Pilates.

Dance%20-%20White

DANCE

Leave your worries at the door and dance them away. Our dance classes are there to combine cardio with fun! Why not give Zumba or Total Barre a go.

Water%20Resistance%20-%20Aqua%20-%20White

WATER RESISTANCE

Safe and challenging classes that focus on cardio, conditioning, rehabilitation and body toning. Aqua is a great class to try if you want a low impact but challenging experience.

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About our Health Referral Schemes?

Simon Stevens, CEO of the NHS has been quoted saying that ‘physical activity is a miracle cure, no other medication or drug prevents and cures more conditions’. Our extensive Health Referral Schemes prevent, maintain and cure illness, injury and mental health conditions and are designed to improve the quality of life for those on our schemes.

Our schemes include:

  • Cancer
  • Diabetes
  • Emotional Wellbeing
  • COPD
  • Hypertension
  • Parkinsons
  • Low Level Back Pain
  • Obesity
  • Cardiac/Cardiac Rehab
  • Stroke

Click here to find out more.

Exercise on Referral is a programme designed to enable GP’s and other professionals to refer people who were previously sedentary or inactive and have existing health conditions or other factors that put them at increased risk of ill health, into physical activity.

The programme provides an appropriate range of physical activity options enabling participants to work towards long term lifestyle change and take control of their own health. The activities are provided in a safe and effective environment with fully qualified staff.

We are proud to be leading an exciting new Active for Life programme which has just launched in Basildon, Brentwood and Thurrock that will support over 200 cancer patients to live healthier, more active lifestyles.

OUR PROGRAMMES

Cancer

 Can be pre & post-surgery presenting with haematology, breast and bowel cancers

Chronic Obstructive Pulmonary Disease (COPD)

Various stages are accepted

Diabetes

Type 1 & 2 patients accepted

Emotional Wellbeing

For vulnerable adults with low self-esteem, stress, anxiety or depression

Hypertension

Patients with high blood pressure will be accepted as long as they are within the boundary for safe exercise

Low Level Back Pain

Patients suffering from muscular or skeletal discomfort

Obesity

For patients with a BMI of 30+ or 28+ with co-morbidities

Parkinsons

Various stages accepted

Stroke

Various stages accepted, but patient must be able to transfer from wheelchair

Cardiac/Cardiac Rehab

For patients following a heart attack, heart surgery or procedure

To take part in one of our programmes, contact your GP or referral pathway.

BODITRAX COMPOSITION ANALYSIS

Boditrax measures and categorises weight into body fat mass, fat free mass, bone mass and total body water - all in a matter of seconds.

You can track your changes, trace movement and share outcomes for long term health management.

Please speak to a Fitness Instructor before using the Boditrax equipment.

Click here to view your results.

MY WELLNESS

Discover how your daily activities keep you fit and healthy by tracking everything you do, wherever you go. Add exercises to increase your performance, check tips from our Fitness Instructors when you are at home or even challenge your friends!

Click here to go to the Technogym mywellness cloud. 

 

Available on Apple and Android devices

If you're serious about working out and you want some 1-2-1 motivation, our Lime Personal Trainers can help you push to the next level of fitness.

A Lime Personal Trainer will transform your workout. It sounds simple but the motivation, advice and help they provide will give you an amazing boost. Whether you're looking to lose weight, tone or increase your general fitness regime, our trainers will make sure every second of your workout is working for you. Your entire life and wellbeing will benefit too – not just your fitness regime.

Your Lime Personal Trainer will give you specialist advice on nutrition and lifestyle changes, helping you achieve your goals even faster.

All our Personal Trainers are qualified to REPs level 3 (Register of Exercise Professionals). They are friendly, supportive experts. They will work with you to find the best way for you to workout – and make sure you still enjoy it.

WHY PERSONAL TRAINING?

  • When you need that extra 1-2-1 motivation
  • Makes exercise fun so you'll look forward to training
  • Teaches the correct techniques and exercises to help you achieve your goal faster
  • Have appointment based sessions to ensure you attend regularly and keep on track
  • Tips and advice on healthy eating to get maximum results

AREAS OF EXPERTISE

Whether you have a short term goal of being slimmer for your holiday or a long term goal of improving your general health by reducing your body fat and controlling your weight we can help.

Great health is not just about exercise, your general wellbeing can be enhanced with a holistic approach from your personal trainer.

Our Lime Personal Trainers are extremely knowledgeable in nutrition and will be able to help you get on the right track when it comes to eating healthy.

If you would like to lose weight or simply have a more nutritious diet to compliment your bespoke fitness regime, ask your Lime Personal Trainer for advice.

The abdominal wall has many different layers of muscles and in order to get the best results, we must work all of these together.

This improves the body's ability to support and protect the lower back, whilst making the entire body stronger for any activity.

Your Lime Personal Trainers are here to show you a number of exercises that can be carried out and give you the flat stomach you desire.

Your Lime Personal Trainer will help you understand how to manipulate all the parameters of your training, using many different training techniques and styles to make sure you attain significant strength gains and reach your performance potential.

Following a progressive training program that continually challenges the muscles and forces them to adapt will ensure you never plateau with your strength gains.

For more information or for one of our Lime Personal Trainers to contact you, please email us at limePT@impulseleisure.co.uk and make sure to include which Centre you are planning to use so we can assign an appropriate trainer. 

Lime PT Contact Form

For full details on our privacy policy please click here

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