Our extensive Group Exercise programme boasts over 160 classes per week across our three Centres in West Sussex with Lancing Manor being home to a large Studio and Wellbeing Suite.

  • When attending a session please check in at Reception beforehand and collect a receipt
  • Please ensure you arrive at the sessions on time to avoid any delay in starting 
  • Cancellations can be made right up until last minute before the class starts; Please give as much notice as possible
  • Some sessions are subject to change during the school holidays 
  • All sessions are suitable for all abilities, unless stated otherwise
  • All sessions are multi-level unless otherwise stated 
  • We reserve the right to change instructions without prior notice 
  • Management reserve the right to cancel and alter the sessions if necessary 
  • Please ensure that you have read the group exercise and studio etiquette before attending any classes. Click here to view our etiquettes.


You can now book your group exercise sessions online in the comfort of your own home, avoiding the queues! Our online booking service is available 24 hours a day, 7 days a week. Can't make your session? You can also cancel online 2 hours before your class.

Book your space today!

Platinum Members: booking is available 8 days in advance

Standard Members: booking is available 7 days in advance (payment is required)

Contact Reception to obtain your log-in details, then simply log onto www.impulseleisurebookings.co.uk/aclconnect

Please respect other members on the waiting list by cancelling any sessions that you are unable to attend.