Our extensive Group Exercise programme boasts over 160 classes per week across our three Centres in West Sussex with Southwick being home to a large Studio, Cycling Room and Main Hall.

  • When attending a session please check in at Reception beforehand and collect a receipt
  • Please ensure you arrive at the sessions on time to avoid any delay in starting 
  • Cancellations can be made right up until last minute before the class starts; Please give as much notice as possible
  • Some sessions are subject to change during the school holidays 
  • All sessions are suitable for all abilities, unless stated otherwise
  • All sessions are multi-level unless otherwise stated 
  • We reserve the right to change instructions without prior notice 
  • Management reserve the right to cancel and alter the sessions if necessary 
  • Please ensure that you have read the group exercise and studio etiquette before attending any classes. Click here to view our etiquettes.


Click here to view our list of 6 week courses.


You can now book your group exercise sessions online in the comfort of your own home, avoiding the queues! Our online booking service is available 24 hours a day, 7 days a week. Can't make your session? You can also cancel online 2 hours before your class.

Book your space today!

Platinum Members: booking is available 8 days in advance

Standard Members: booking is available 7 days in advance (payment is required)

Contact Reception to obtain your log-in details, then simply log onto www.impulseleisurebookings.co.uk/aclconnect

Please respect other members on the waiting list by cancelling any sessions that you are unable to attend.