Our goal is to help YOU be active and healthy so you can find your happy place. After all, physical activity releases endorphins attributed to the same emotions as happiness and euphoria!
By choosing to be happy repeatedly, it becomes a habit. The same goes for being active and healthy. So, it’s time to stop holding yourself back from what you need and deserve.
Three gyms with revolutionary cardio and weight resistance equipment, so you can track and monitor your sessions wherever you are.
Be a part of our active and healthy community and combat health conditions and diseases, control your weight, increase energy, reduce pain, improve mental health and most importantly, feel happier.
FREE use of all seven swimming pools so you can build up that strength and endurance through low impact exercise.
Swimming is a vital life skill. It helps increase self-esteem, social skills and could save your life one day. Don’t know how to swim? We offer lessons to people of all ages and abilities.
Swimming improves physical and mental health, so you can truly find your happy place.
Need some help getting motivated? Join today for unlimited access to our exercise classes.
We have classes running 7 days a week, and each session is 45 minutes long. Choose from five categories to find the best class for you:
CARDIO
Includes HIIT, Group Cycling, Step, Rebounding, Circuits & BODYATTACK. Our cardio classes will help you burn calories faster, strengthen your immune system and improve brain and joint health.
WEIGHTS
Including Boxing & BODYPUMP, so you can build up that strength, tone in all the right places and promote a happy, healthy heart!
WELLBEING
Including Fitness Yoga & Pilates to send you into a deep state of calm and teach you how to find your happy place in your mind as well as your body.
DANCE
Including Zumba, Total Barre and more. Dancing is good for the soul, and our classes mean you can combine cardio with fun!
WATER RESISTANCE
Classes at our swimming pools are low impact yet challenging. Our water resistance classes focus on cardio, conditioning, rehabilitation, and body toning, so why not dip your toes in the water?
If you join today, you’ll also receive unlimited access to our driving range so you can get your swing on par.
The driving range is at Belhus Park Golf Course on the charming and historic landscape of a place close to our community’s hearts and protected by Historic England.
Whether you’re a beginner or pro, come on down and get in the swing!
Get unlimited peak access and no joining fee
for £1.50 per day before it’s too late.
What are you waiting for? Find your happy place today!
Want to find out more?
Interested in what Impulse Leisure has to offer and want to find out more? Complete this form below and one of our experienced members of staff will be in contact with you.
OUR CENTRES
BELHUS PARK
South Ockendon
Essex
RM15 4PX
BLACKSHOTS
Blackshots Lane
Grays,
Essex
RM16 2JU
CORRINGHAM
Springhouse Road
Stanford-le-Hope
Corringham, Essex
SS17 7NB