Trampolining is a fun alternative form of exercise for adults and juniors alike, proven to increase fitness, strengthen bones and improve mental health.

Available at Southwick.


Learn the basic skills of Trampolining with a qualified Trampolining Coache.


Day Time
Monday 8.00pm - 9.00pm
Thursday 9.45am - 10.45am


For further information and prices please contact Southwick Reception on (01273) 238111.


Did you know that garden trampolines make up for 50% of admissions to A&E by children? At Impulse Leisure Southwick our fully qualified Trampolining Coaches teach children the basic Trampolining skills to help keep them safe. Once you have learnt to bounce safe our coaches can then help you develop your Trampolining skills!


Day Time
Monday 5.00pm - 6.00pm
6.00pm - 7.00pm
7.00pm - 8.00pm
Thursday 4.00pm - 5.00pm
5.00pm - 6.00pm
6.00pm - 7.00pm
Saturday 9.30am - 10.30am
10.30am - 11.30am


For further information and prices please contact Southwick Reception on (01273) 238111.


Rebound Therapy is a Trampolining class that use the trampolines as a tool for movement, relaxation, stretching and stimulating each child’s senses. A hoist is available for all sessions however a sling is not provided. Our dedicated, experienced staff will ensure your child enjoys the activities we have on offer and that their individual needs are met.


Day Time
Wednesday 4.00pm - 5.00pm (course) & 5.15pm - 6.15pm


For children aged 3 - 18 years.

Also available for course bookings. Please note that this course is run aside our Junior Programme.

All activities must be pre-booked in advance so we can tailor our sessions to meet your needs.

For more information or to book your place, please call Reception on (01273) 238111.