Stay Stronger, More Confident and More Independent
A fall can knock your confidence as well as your body. Our Falls Prevention Programme is designed to help reduce the risk of falls by improving your strength, balance and mobility, in a friendly and supportive environment.
The programme is for anyone who wants to feel steadier on their feet and take the first step towards staying active and independent for longer.
What to Expect at an Impulse Leisure Falls Prevention Class
Expect a welcome from people who understand, with gentle, seated and standing exercises led at a pace that suits you. There’s no pressure and no judgement, just a supportive group working towards the same goal.
The programme is open to people who meet the eligibility criteria. You can check your eligibility and self-refer online, so there’s no need to wait for a referral from someone else.
How the Programme Helps
Strength
Build the muscle strength that makes everyday movements, like getting up from a chair or climbing the stairs, feel easier.
Balance
Improve your balance and coordination to help you feel more stable and secure when you’re out and about.
Confidence
Grow in confidence as you move more, and enjoy the company of others in the group who are doing the same.