Recover, Relax & Re-energise at Blackshots!
Looking for the perfect way to unwind after a workout, or just need some time to switch off? Our Health Suite at Blackshots gives you access to a traditional sauna and a soothing steam room, right in the heart of Grays. It’s designed to support recovery, ease stress, and help you feel your best, whether you’ve just finished training or you’re simply making time for yourself. It’s a proven way to get more from your membership.
Why Use Our Health Suite?
A sauna or steam room session is more than just a treat, it’s a genuine boost to your wellbeing. Here’s what you can expect every time you visit.
Faster Recovery
Heat helps relax tired muscles after exercise, easing tension and stiffness while loosening stiff joints to improve flexibility and range of movement.
Sauna or Steam Room? Take Your Pick
Not sure which to try first? Our sauna uses dry heat, ideal for deep relaxation and muscle recovery. Our steam room uses moist heat, perfect for soothing tired muscles and hydrating the airways in a gentler environment. Whichever you choose, it’s the perfect finish to your workout.
FAQS
This depends on your membership type. Speak to our team at Blackshots to confirm what’s included.
Availability can vary, so check with reception or give the team a call before you visit.
Most members stay for 10–20 minutes at a time. Start shorter if you’re new, and stay hydrated throughout.
Speak to your GP first if you’re pregnant, have a heart condition, high or low blood pressure, or any other health concern.
A towel and a bottle of water. Check our Health Suite etiquette at reception before your first visit.