Move Well Before and After Baby Arrives
Staying active through pregnancy and in the months afterwards can make a real difference to how you feel. Prenatal care helps reduce complications, while pelvic floor exercises help prevent long-term issues.
Our prenatal and postnatal courses at Corringham Leisure Centre are designed to support you at every stage, in a friendly space alongside women who understand exactly where you are.
What to Expect at an Impulse Leisure Prenatal & Postnatal Course
Each course runs for 12 weeks, with a class for each stage of your journey. Prenatal classes run from 11:00am to 12:00pm, and postnatal classes run from 12:30pm to 1:30pm.
As well as guided exercise, you’ll pick up practical advice and meet other women who can offer the kind of support only someone in the same boat can.
What the Courses Cover
Prenatal
Learn how to exercise safely through every trimester, and discover the benefits of staying active throughout your pregnancy. You’ll also get nutritional advice for your stage of pregnancy, and the chance to meet other women socially.
Postnatal
Learn how to return to exercise safely, and how to adapt around your baby and your body. You’ll get nutritional advice based on your postpartum needs, and meet other women who can help support each other.
Price and Booking
The full 12-week course is just £60.00, payable as two £30.00 blocks. That works out at the equivalent of £5.00 per class. The first payment is due before Week 1, and the second before the Week 7 class.