At Impulse Leisure our mission is to create active and healthy communities and your physical & mental fitness/wellbeing is at the forefront of our organization. Whether you are a fitness fanatic or total beginner, we are here to support you on your fitness journey. So let’s get started…

About our Gyms

All of our gyms are fully air-conditioned and benefit from revolutionary Cardiovascular and Weight Resistance equipment. Our equipment allows you to track and monitor your workout throughout the gym and has the added benefit of tracking your home workouts and activities too.

We at partnered up with the global Italian brand TechnoGym, who are the leading experts in the fitness industry. We work very closely with them to ensure all our equipment is at its very best for our members and is maintained to the highest standard.

A small snippet and breakdown of what equipment our gyms include:

Blackshots%20gym%20(low%20res%20for%20web)
Cardio%20-%20Treadmill%20-%20White

CARDIO

Improve your endurance, aerobic fitness and burn those calories

Fixed%20Resistance%20-%20White

FIXED RESISTANCE

Great for all round body balance, muscle tone and core strength

Free%20Weights%20-%20Dumbbell%20-%20White

FREE WEIGHTS

Perfect for increasing your strength, overall body tone or explosive power

Functional%20-%20Kettlebell%20-%20White

FUNCTIONAL

Kettle Bells, Sandbags, TRX, little things make a big difference

Wellness%20Key%20-%20White

WELLNESS KEY

Our Wellness Key will boost motivation and offer fresh training ideas

As well as providing gym facilities we also offer bespoke sessions in the gym. From Personal Training, GP Classes, Snap Sessions,  and after school Junior Sessions, we have something for everyone!

 

IMPORTANT NOTES

  • Fitness Suite users must be 16+ years with a current fitness membership
  • One fitness induction is complusory and is by appointment only. Comfortable clothing should be worn as exercise will be undertaken during this session.
  • Last admittance is one hour before the Fitness Suite closes
  • Please ensure that you have read the Fitness Suite & Free Weights etiquette before attending. Click here to view the etiquette. 

To book your gym session click here or visit our App!

Click here to find out more about our gyms!

 

About our Classes

As well as providing full equipped and professional gyms, we host a wide variety of exercise classes all of which can be tailored to suit everyone’s needs and abilities. Our professional, qualified and friendly team of class instructor are there to encourage and motivate you whilst you workout!

All classes are available to members and non members and can be booked at Reception, Online or via our App.

Click here to view our timetables and to find out more about our classes.

Class1
Cardio%20-%20White

CARDIO

Aerobic fitness is a great way to burn of those calories and improve your endurance. Classes include HIIT, Group Cycling, Step, Rebounding, Circuits & BODYATATCK.

Weights%20-%20Bar%20-%20White

WEIGHTS

Designed to increase strength and body tone. Classes include boxing fitness & BODYPUMP.

Wellbeing%20-%20White

WELLBEING

Rest & Digest whilst we take you through a deep state of calm whilst improving your core, balance and mental health. Classes include Yoga & Pilates.

Dance%20-%20White

DANCE

Leave your worries at the door and dance them away. Our dance classes are there to combine cardio with fun! Why not give Zumba or Total Barre a go.

Water%20Resistance%20-%20Aqua%20-%20White

WATER RESISTANCE

Safe and challenging classes that focus on cardio, conditioning, rehabilitation and body toning. Aqua is a great class to try if you want a low impact but challenging experience.

GP-Referral.101349

About our Health Referral Schemes?

Simon Stevens, CEO of the NHS has been quoted saying that ‘physical activity is a miracle cure, no other medication or drug prevents and cures more conditions’. Our extensive Health Referral Schemes prevent, maintain and cure illness, injury and mental health conditions and are designed to improve the quality of life for those on our schemes.

Our schemes include:

  • Cancer
  • Diabetes
  • Emotional Wellbeing
  • COPD
  • Hypertension
  • Parkinsons
  • Low Level Back Pain
  • Obesity
  • Cardiac/Cardiac Rehab
  • Stroke

Click here to find out more.