At Impulse Leisure our mission is to create active and healthy communities and your physical & mental fitness/wellbeing is at the forefront of our organization. Whether you are a fitness fanatic or total beginner, we are here to support you on your fitness journey. So let’s get started…
About our Gyms
All of our gyms are fully air-conditioned and benefit from revolutionary Cardiovascular and Weight Resistance equipment. Our equipment allows you to track and monitor your workout throughout the gym and has the added benefit of tracking your home workouts and activities too.
We at partnered up with the global Italian brand TechnoGym, who are the leading experts in the fitness industry. We work very closely with them to ensure all our equipment is at its very best for our members and is maintained to the highest standard.
A small snippet and breakdown of what equipment our gyms include:
CARDIO
Improve your endurance, aerobic fitness and burn those calories
FIXED RESISTANCE
Great for all round body balance, muscle tone and core strength
FREE WEIGHTS
Perfect for increasing your strength, overall body tone or explosive power
FUNCTIONAL
Kettle Bells, Sandbags, TRX, little things make a big difference
WELLNESS KEY
Our Wellness Key will boost motivation and offer fresh training ideas
As well as providing gym facilities we also offer bespoke sessions in the gym. From Personal Training,GP Classes, Snap Sessions, and after school Junior Sessions, we have something for everyone!
IMPORTANT NOTES
Fitness Suite users must be 16+ years with a current fitness membership
One fitness induction is complusory and is by appointment only. Comfortable clothing should be worn as exercise will be undertaken during this session.
Last admittance is one hour before the Fitness Suite closes
Please ensure that you have read the Fitness Suite & Free Weights etiquette before attending. Click here to view the etiquette.
To book your gym session click here or visit our App!
As well as providing full equipped and professional gyms, we host a wide variety of exercise classes all of which can be tailored to suit everyone's needs and abilities. Our professional, qualified and friendly team of class instructor are there to encourage and motivate you whilst you workout!
All classes are available to members and non members and can be booked at Reception, Online or via our App.
Click here to view our timetables and to find out more about our classes.
GREATS NEWS!
We are now we will be bringing you online and on demand classes straight from our virtual studio 7 days a week, 365 days a year! Bringing you the classes you love to the comfort of your own home. To find out more about our Online Classes please click here.
CARDIO
Aerobic fitness is a great way to burn of those calories and improve your endurance. Classes include HIIT, Group Cycling, Step, Rebounding & Circuits.
WEIGHTS
Designed to increase strength and body tone. Classes include boxing fitness.
WELLBEING
Rest & Digest whilst we take you through a deep state of calm whilst improving your core, balance and mental health. Classes include Yoga & Pilates.
DANCE
Leave your worries at the door and dance them away. Our dance classes are there to combine cardio with fun! Why not give Zumba or Total Barre a go.
WATER RESISTANCE
Safe and challenging classes that focus on cardio, conditioning, rehabilitation and body toning. Aqua is a great class to try if you want a low impact but challenging experience.
About our Health Referral Schemes?
Simon Stevens, CEO of the NHS has been quoted saying that ‘physical activity is a miracle cure, no other medication or drug prevents and cures more conditions’. Our extensive Health Referral Schemes prevent, maintain and cure illness, injury and mental health conditions and are designed to improve the quality of life for those on our schemes.
.JPG "Blackshots%20gym%20(low%20res%20for%20web)")
