Christmas fitness! Follow this advent calendar workout
We all know that during the festive season fitness seems to fall by the wayside, with ‘exercise’ consisting of getting up from the sofa for another mince pie or performing some dodgy dance moves at the work’s Christmas do. But exercise is important, not just for our long-term health but also for our overall wellbeing. So put down your chocolate advent calendar this year and complete our Christmas workout instead!
5 ways to show yourself some love this valentines day
To many, Valentine’s Day is one of the most emotionally tumultuous days of the year. Ironically, this popular occasion designed to celebrate blissful, deep affection, is as much loved as it is loathed - more often than not as a consequence of your current romantic state of affairs (we’re no stranger to a Galentine’s Day either!).
Could you be in need of a personal trainer?
Everyone begins their fitness journey with goals in mind, be it to lose weight, bulk up or generally get fitter. If we’re serious about achieving these, the likelihood is that at some point we’ll question whether it’s worth investing in a personal trainer.
5 healthy recipes to build muscle tone
Building muscle tone isn’t just about exercising - it’s equally important to ensure you are giving your body the correct foods. This means eating protein-rich meals that provide you with enough energy for the next workout. We’ve put together five recipes that are fantastic quick fixes but can also make delicious meals at any point in the day. These can be easily tailored for vegetarians or altered to your own tastes.
Marathoners – are you pushing yourself hard enough?
You’re nineteen miles in. The end is devastatingly near. Mind over matter you order yourself. But it’s no good. Your legs feel like lead. You may as well be trudging through quicksand. Defeated, you concede. You’ve hit the wall.
Handy hints for runners of all abilities
For the majority, running provides a much-needed respite from everyday life – a chance to plug in some music, block out external stresses, and enjoy the beauty of nature. It’s a fantastic way to keep your weight in check whilst maintaining the health of your vital organs, and best of all - it’s free!
6 weight loss myths worth ignoring
Few of us are strangers to the myriad of questionable fad diets, pills and fast fixes found across the fitness market. But in a world packed full of contradictory nutrition and fitness advice, it’s important to separate fact from fiction. When it comes to weight loss, you need to be sure you’re putting the right foot forward – and you can start by discrediting the following:
Impulse Leisure and the community
Quality of life is paramount to our daily operations. Whether we are providing recreation through our Golf Course and various entertainment halls, or providing the facilities in our Leisure Centres that keep people on the move, our mission remains the same - to create active & healthy communities.
Memberships at Impulse Leisure
At Impulse Leisure, your wellbeing is our priority. That’s why our memberships are tailored to suit all lifestyles, income levels, planned frequency and time of use. With a highly skilled fitness team behind you every step of the way, we want to help you put your best foot forward in order to come away with the results you’re looking for.